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Mental health while out of work - 23 weeks in

Bhavna Whitfield · 2026-07-04T18:31:12.377Z

I am trying to look after my mental health while I search. I have read a lot of threads here and could not find my exact situation. I do not want to pretend I am fine. How do you ask friends for support?

Bhavna Whitfield
7/4/2026, 8:31:12 PM
I am trying to look after my mental health while I search. I have read a lot of threads here and could not find my exact situation. I do not want to pretend I am fine. How do you ask friends for support?
Freya Whitfield
9/17/2026, 6:19:15 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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