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Mental health while out of work

Ingrid Whitfield · 2026-04-20T19:17:30.686Z

I am trying to look after my mental health while I search. I do not want to pretend I am fine. What helps you?

Ingrid Whitfield
4/20/2026, 9:17:30 PM
I am trying to look after my mental health while I search. I do not want to pretend I am fine. What helps you?
Oluwaseun Whitfield
4/27/2026, 1:39:10 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.
Amara Whitfield
9/20/2026, 11:43:21 AM
If things feel unbearable, please call or text 988 in the United States at any hour.

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