Mental health while out of work - 21 weeks in

I miss my old team and the routine that came with being an operations analyst. It has been weighing on me all week. I exercise when I can and try to stay connected. Did you talk to someone?

If things feel unbearable, please call or text 988 in the United States at any hour.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.