Mental health while out of work - 21 weeks in

I miss my old team and the routine that came with being a data-entry clerk. Any experience at all would help. Some days I feel numb. Did you talk to someone?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

Short walks helped me more than I expected. Even ten minutes changed my mood.