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Mental health while out of work - 21 weeks in

Avery Okafor · 2026-07-23T03:11:51.760Z

I am trying to look after my mental health while I search. This is my first time dealing with any of this. I exercise when I can and try to stay connected. What helps you?

Avery Okafor
7/23/2026, 5:11:51 AM
I am trying to look after my mental health while I search. This is my first time dealing with any of this. I exercise when I can and try to stay connected. What helps you?
Casey Okafor
9/27/2026, 11:23:20 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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