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Mental health while out of work - 20 weeks in

  • Freya Hovland

    9/10/2026, 7:36:09 PM

    I miss my old team and the routine that came with being a teaching assistant. It has been a long 20 weeks. I exercise when I can and try to stay connected. How do you ask friends for support?

  • Chidi Hovland

    9/22/2026, 9:18:00 PM

    Short walks helped me more than I expected. Even ten minutes changed my mood.

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