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Mental health while out of work - 16 weeks in

Dara Novak · 2026-04-25T12:04:19.514Z

I am trying to look after my mental health while I search. It has been weighing on me all week. Some days I feel numb. How do you ask friends for support?

Dara Novak
4/25/2026, 2:04:19 PM
I am trying to look after my mental health while I search. It has been weighing on me all week. Some days I feel numb. How do you ask friends for support?
Anya Novak
9/23/2026, 10:18:15 PM
Thanks for writing this out. I went through something close to it 9 months ago, and it got easier once I kept a simple log of every call and form.

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