Mental health while out of work - 14 months and counting

I miss my old team and the routine that came with being an IT help-desk technician. I am in Fresno, in case local advice matters. Some days I feel numb. How do you ask friends for support?

Short walks helped me more than I expected. Even ten minutes changed my mood.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.