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Mental health while out of work - 12 months and counting

Taylor Kowalski · 2026-09-08T16:32:56.169Z

I am trying to look after my mental health while I search. There are 4 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

Taylor Kowalski
9/8/2026, 6:32:56 PM
I am trying to look after my mental health while I search. There are 4 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?
Alex Kowalski
9/18/2026, 7:48:35 PM
If things feel unbearable, please call or text 988 in the United States at any hour.

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