Mental health while out of work - 12 months and counting

I miss my old team and the routine that came with being an electrician's helper. I am in Hartford, in case local advice matters. I do not want to pretend I am fine. What helps you?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

If things feel unbearable, please call or text 988 in the United States at any hour.