Mental health while out of work - 11 weeks in

Being out of work for 7 months has worn me down more than I expected. There are 15 people counting on me, so I am trying to be careful. Some days I feel numb. Did you talk to someone?

Community mental-health services often have sliding-scale fees. I found mine through 211.

If things feel unbearable, please call or text 988 in the United States at any hour.