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Mental health while out of work - 10 months and counting

Umar Novak · 2026-05-30T22:55:40.597Z

I am trying to look after my mental health while I search. I am in Tampa, in case local advice matters. I exercise when I can and try to stay connected. Did you talk to someone?

Umar Novak
5/31/2026, 12:55:40 AM
I am trying to look after my mental health while I search. I am in Tampa, in case local advice matters. I exercise when I can and try to stay connected. Did you talk to someone?
Thea Novak
8/9/2026, 8:49:48 PM
If things feel unbearable, please call or text 988 in the United States at any hour.
Pilar Novak
9/22/2026, 6:39:09 PM
Keep everything in writing and save the confirmation numbers. It saved me later.

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