Mental health while out of work

I miss my old team and the routine that came with being a project coordinator. I do not usually post, so bear with me. I do not want to pretend I am fine. Did you talk to someone?

Community mental-health services often have sliding-scale fees. I found mine through 211.

Thanks for writing this out. I went through something close to it 10 months ago, and it got easier once I kept a simple log of every call and form.