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Mental health while out of work

Tariq Iyer · 2026-04-30T11:27:03.632Z

I am trying to look after my mental health while I search. This is my first time dealing with any of this. I exercise when I can and try to stay connected. How do you ask friends for support?

Tariq Iyer
4/30/2026, 1:27:03 PM
I am trying to look after my mental health while I search. This is my first time dealing with any of this. I exercise when I can and try to stay connected. How do you ask friends for support?
Anya Iyer
6/30/2026, 7:56:47 AM
If things feel unbearable, please call or text 988 in the United States at any hour.
Leila Iyer
9/20/2026, 11:14:25 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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