How do you organise your week after a layoff? - what worked for you?

Since my layoff as a security officer I have no real structure. I do not usually post, so bear with me. Some days I do nothing and feel guilty. What helps you switch off?

I aim for three focused hours, then stop. More than that and my applications got worse.

I use one day for networking, one for applications and one for learning something. Variety helps.