How do you organise your week after a layoff? - what worked for you?

I want a realistic schedule for the week that does not burn me out. I have been trying to stay organised about it. I also want time to exercise and to see people. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.