How do you organise your week after a layoff? - what worked for you?

I want a realistic schedule for the week that does not burn me out. I would rather hear the honest version than the polite one. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

Thanks for writing this out. I went through something close to it 13 months ago, and it settled down once I kept a simple log of every call and form.