How do you organise your week after a layoff? - what worked for you?

I have been out of work for 14 weeks and my days blur together. I also want time to exercise and to see people.

I aim for three focused hours, then stop. More than that and my applications got worse.

Thanks for writing this out. I went through something close to it 11 months ago, and it got easier once I kept a simple log of every call and form.