How do you organise your week after a layoff? - what worked for you?

I want a realistic schedule for the week that does not burn me out. I also want time to exercise and to see people. What does your day look like?

Thanks for writing this out. I went through something close to it 3 months ago, and it got easier once I kept a simple log of every call and form.

Keep everything in writing and save the confirmation numbers. It saved me later.