How do you organise your week after a layoff?, warehouse supervisor here

I have been out of work for 20 weeks and my days blur together. It has been a long 20 weeks. I also want time to exercise and to see people. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

I aim for three focused hours, then stop. More than that and my applications got worse.