How do you organise your week after a layoff? (update)

Since my layoff as a barista I have no real structure. I also want time to exercise and to see people. What does your day look like?

A walk before I start and a call with a friend at lunch keep me steady.

Thanks for writing this out. I went through something close to it 9 months ago, and it settled down once I kept a simple log of every call and form.