How do you organise your week after a layoff? (update)

I have been out of work for 24 weeks and my days blur together. I would rather hear the honest version than the polite one. I also want time to exercise and to see people. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

I aim for three focused hours, then stop. More than that and my applications got worse.