How do you organise your week after a layoff? (update)

I have been out of work for 6 weeks and my days blur together. Any experience at all would help. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.