How do you organise your week after a layoff? (update)

I have been out of work for 13 weeks and my days blur together. There are 4 people counting on me, so I am trying to be careful. I also want time to exercise and to see people. What does your day look like?

Thanks for writing this out. I went through something close to it 3 months ago, and it got easier once I kept a simple log of every call and form.

I use one day for networking, one for applications and one for learning something. Variety helps.