How do you organise your week after a layoff? (update)

I have been out of work for 3 weeks and my days blur together. It has been a long 3 weeks. Some days I do nothing and feel guilty. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.