How do you organise your week after a layoff? (San Diego)

I have been out of work for 13 weeks and my days blur together. I also want time to exercise and to see people. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.