How do you organise your week after a layoff?, insurance claims processor here

I want a realistic schedule for the week that does not burn me out. I am in Wichita, in case local advice matters. I also want time to exercise and to see people. What helps you switch off?

Thanks for writing this out. I went through something close to it 13 months ago, and it got easier once I kept a simple log of every call and form.