How do you organise your week after a layoff? (Honolulu)

I want a realistic schedule for the week that does not burn me out. Thank you in advance. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

I aim for three focused hours, then stop. More than that and my applications got worse.

I use one day for networking, one for applications and one for learning something. Variety helps.