How do you organise your week after a layoff? (Fresno)

I have been out of work for 13 weeks and my days blur together. This is my first time dealing with any of this. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

I aim for three focused hours, then stop. More than that and my applications got worse.

Write a short list the night before. Waking up with a plan is a relief.