How do you organise your week after a layoff? - first time posting

I have been out of work for 19 weeks and my days blur together. I do not usually post, so bear with me. I also want time to exercise and to see people. How many hours do you really work on the search?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

A walk before I start and a call with a friend at lunch keep me steady.