How do you organise your week after a layoff? - first time posting

I have been out of work for 6 weeks and my days blur together. I worked as a quality inspector before this. Some days I do nothing and feel guilty. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

I aim for three focused hours, then stop. More than that and my applications got worse.