How do you organise your week after a layoff? - first time posting

Since my layoff as a web developer I have no real structure. It has been a long 24 weeks. I also want time to exercise and to see people. What does your day look like?

I aim for three focused hours, then stop. More than that and my applications got worse.

Write a short list the night before. Waking up with a plan is a relief.