How do you organise your week after a layoff? - first time posting

I have been out of work for 8 weeks and my days blur together. There are 15 people counting on me, so I am trying to be careful. Some days I do nothing and feel guilty. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.