How do you organise your week after a layoff?, data-entry clerk here

I want a realistic schedule for the week that does not burn me out. It has been weighing on me all week. I also want time to exercise and to see people. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.