How do you organise your week after a layoff? (Charlotte)

I want a realistic schedule for the week that does not burn me out. Thank you in advance. I also want time to exercise and to see people. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it 6 months ago, and it settled down once I kept a simple log of every call and form.