How do you organise your week after a layoff? (Birmingham)

I have been out of work for 18 weeks and my days blur together. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it 5 months ago, and it got easier once I kept a simple log of every call and form.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.