How do you organise your week after a layoff? - any advice?

I have been out of work for 3 weeks and my days blur together. It has been weighing on me all week. Some days I do nothing and feel guilty. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.