How do you organise your week after a layoff? - any advice?

I have been out of work for 10 weeks and my days blur together. It has been weighing on me all week. Some days I do nothing and feel guilty. What does your day look like?

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it 14 months ago, and it settled down once I kept a simple log of every call and form.