How do you organise your week after a layoff? - any advice?

I want a realistic schedule for the week that does not burn me out. I am in Boise, in case local advice matters. Some days I do nothing and feel guilty. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.