How do you organise your week after a layoff? - any advice?

Since my layoff as an IT help-desk technician I have no real structure. I worked as an IT help-desk technician before this. I also want time to exercise and to see people. How many hours do you really work on the search?

A walk before I start and a call with a friend at lunch keep me steady.

I use one day for networking, one for applications and one for learning something. Variety helps.