How do you organise your week after a layoff? - any advice?

I want a realistic schedule for the week that does not burn me out. I have been trying to stay organised about it. I also want time to exercise and to see people.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.