How do you organise your week after a layoff? after 9 years as a teaching assistant

I have been out of work for 6 weeks and my days blur together. It has been weighing on me all week. Some days I do nothing and feel guilty.

Write a short list the night before. Waking up with a plan is a relief.

I use one day for networking, one for applications and one for learning something. Variety helps.