How do you organise your week after a layoff? after 7 years as a paralegal

Since my layoff as a paralegal I have no real structure. Any experience at all would help. I also want time to exercise and to see people.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.