How do you organise your week after a layoff? after 6 years as a copywriter

I want a realistic schedule for the week that does not burn me out. There are 6 people counting on me, so I am trying to be careful. Some days I do nothing and feel guilty.

I use one day for networking, one for applications and one for learning something. Variety helps.

Keep everything in writing and save the confirmation numbers. It saved me later.