How do you organise your week after a layoff? after 3 years as a school bus driver

I want a realistic schedule for the week that does not burn me out. It has been weighing on me all week. I also want time to exercise and to see people. What helps you switch off?

Thanks for writing this out. I went through something close to it 12 months ago, and it settled down once I kept a simple log of every call and form.