How do you organise your week after a layoff? after 3 years as a marketing coordinator

I have been out of work for 4 weeks and my days blur together. I also want time to exercise and to see people.

Thanks for writing this out. I went through something close to it 8 months ago, and it settled down once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.