How do you organise your week after a layoff? after 15 years as a medical assistant

I have been out of work for 22 weeks and my days blur together. I am in Omaha, in case local advice matters. I also want time to exercise and to see people. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.