How do you organise your week after a layoff? after 14 years as a bookkeeper

I have been out of work for 10 weeks and my days blur together. I have read a lot of threads here and could not find my exact situation. I also want time to exercise and to see people. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it 10 months ago, and it settled down once I kept a simple log of every call and form.