How do you organise your week after a layoff? after 13 years as a forklift operator

I want a realistic schedule for the week that does not burn me out. It has been weighing on me all week. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

A walk before I start and a call with a friend at lunch keep me steady.