How do you organise your week after a layoff? after 11 years as a delivery driver

I have been out of work for 12 weeks and my days blur together. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

Write a short list the night before. Waking up with a plan is a relief.